TOTAL
BODY
BOXING
- No Commitment Necessary -
Class Schedule
Monday
6pm - HIIT Class
6pm - Open Weights Room​​
7pm - Boxing Class
7pm - Open Weights Room
Tuesday
​7am - Heavy Bag & Conditioning
6pm - Boxing​​ Class
6pm - Women's Dumbbells
​7pm - Heavy Bag & Dumbbells
7pm - Open Weights Room
Wednesday
6pm - 10 Rounds Boxing
6pm - Open Weights Room ​​​​
7pm - 10 Rounds Boxing
7pm - Open Weights Room
Thursday
​7am - Heavy Bag & Conditioning
6pm - Strength & Conditioning
​7pm - Beginner Boxing
7pm - Open Weights Room
Friday
6pm - Bootcamp (signups only)
Saturday
9am - Heavy Bag & Dumbbells
​11am - Youth Boxing
ALL CLASSES 45 MINUTES
SHOW UP 10 - 15 MINUTES BEFORE
​​
NO WALK-INS!
Class descriptions
heavy bag & Conditioning
Unleash power and push your limits with our high-intensity Heavy Bag & Conditioning class. You’ll rotate through explosive bag rounds, strength drills, and cardio intervals designed to build endurance, sharpen technique, and torch calories. Expect a fast-paced, full-body sweat session that leaves you stronger, quicker, and more confident every time you show up. All levels welcome!
HIIT CLASS
Get ready to unleash your energy and push your boundaries with our coed HIIT class. This heart-pounding, high-energy workout combines body weight, kettle bells, and resistance bands to deliver an intense exercise with brief recovery moments. Prepare to torch calories, supercharge your endurance, and turbocharge your metabolism.
Our coed boxing class, suitable for ages 15 and up, is your path to boxing mastery. Learn the art of boxing through repetition and combination punching, master fundamental techniques, and engage in heart-racing drills that elevate your cardio endurance and enhance your coordination. (No contact)
Boxing CLASS
Strength & Conditioning
Barbells, kettlebells, TRX, cycle, core, and more — no fluff, just real work. This is a full-body grind built for strength, endurance, and power. Expect a total body workout that leaves you stronger every time you show up.
women's Dumbbells
Designed with women in mind, this class focuses on strength training with a variety of low weight, high rep dumbbell exercises. Build lean muscle and elevate your overall fitness while connecting with other women.
youth boxing
Shape Tomorrow's Champions! Introduce your young ones (ages 10-17) to the thrilling world of boxing in our youth boxing class. Under the guidance of our skilled instructors, they'll learn the fundamentals of boxing, gain unshakable self-confidence, and develop discipline while staying active and having a blast. This class is no contact boxing.
The Perfect Fusion of Power! Combine the best of both worlds in our coed boxing and dumbbells class. Experience a dynamic workout that seamlessly integrates heart-pounding heavy bag drills for cardio with a variety of dumbbell exercises for strength and conditioning.
heavy bag & dumbbells
10 rounds boxing
Push your stamina, strength, and determination while fine tuning your boxing skills as you conquer 10 rounds of intense boxing drills and conditioning exercises. Classes will typically include 3 min of intense heavy bag, speed bag, and/or double-end bag drills, and mitt work, with 30-60 sec of rest. Great for beginners or advanced boxers.
bootcamp
Prepare for the Ultimate Challenge! Brace yourself for a fitness odyssey like no other. Our Bootcamp Challenge is a whirlwind blend of cardio, strength, agility, and endurance exercises that will push you to your limits and beyond. (Class is by sign up only)